Aging Gracefully and Boldly

Program Overview

Age is just a number. You can let it prevent you from living life fully or be a role model that others will want to emulate. Every day, we read or hear about seniors that are making incredible differences in their communities or have achieved a goal that is difficult to imagine. Your attitude about aging can thwart or propel goal setting.

Learning Objectives

Upon completion of this program, participants will be able to:

• Understand the 4-D change model
• Adjust a negative attitude through self-talk
• Value the importance of proper nutrition and exercise
• Partner with a like-minded person for support
• Identify seven strategies leading to longevity
• Create a bucket list
• Develop a short-term and long-term goal

Time Frame

This program requires three -two and a half hour classes or four two-hour classes.